Adult Therapy

Are you struggling with day to day life? Has everyday become a grind? Have anxiety, depression, or trauma been ruling your life? Have you been trying to suck it up through flash backs, unwanted thoughts, sensory overload, and panic attacks?  You are not alone. More and more folks have been struggling just like you. Schedule a free consultation to see if we match up to help you take your life back. 

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Anxiety, depression, trauma, unwanted thoughts and sensory overwhelm do not define you. You are more than your struggles—even if it does not feel that way in the moment.  I am an attachment trauma informed therapist who sees their clients as the expert in their world. I believe you!  From a strengths based perspective, I use a variety of techniques to get you to the life you want to live. I partner with my clients to come up with a plan to make the changes you want in your life. We will celebrate the victories no matter how small. I use a variety of assessments to show as proof the growth my clients have made.