My Approach

Do you struggle with anxiety, depression, losing time, loss of a sense of self, masking, sensory overload, or trauma that affects activities of daily life, life goals, relationships, or work? Do you find yourself feeling exhausted, frustrated, lost, overwhelmed, or just plain done by trying get through the day or  live up to other’s standards? Do you question whether life could be better? Now more than ever, folks are feeling uncertain about finding a life that they want to live. 

 

I offer an inclusive, safe personalized approach for each of my clients. I start with where my clients are with their struggles. I meet my clients where they live and breathe thru virtual appointments. Together, we collaborate in creating a plan to move forward. We will celebrate success along the way. 

 

Helping people unlock the life that they want to live, is my passion. It might mean setting boundaries, learning to use a sensory diet, working through a life transition, or using new coping skills to free you from being stuck. My personal goal for each of my clients is to help them create a life that they enjoy living. Contact me today for a free consult and we’ll unlock the life you want. 

​

Everyone's experience is varied. I work to not make assumptions about my clients and allow them to unfold their own narrative. I am always researching for the latest to aid the traumatized brain. I use assessments as a baseline to show patterns and growth. I am an attachment trauma informed therapist who sees their clients as the expert in their world. I believe you! I am gender affirming. I use DBT, IFS, play therapy, Flash, and sensory diets. I use a variety of assessments to get you to the life you want to live.

​

Types of Therapy

• Attachment- based

• Dialectical Behavior (DBT)

• Emotionally Focused

• Flash

• Humanistic

• Internal Family Systems (IFS)

• Motivational Interviewing

• Narrative

• Person-Centered

• Strength-Based

• Transpersonal

• Trauma Focused. 

​