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Practice positive affirmations.

Make a list of 5 things you're grateful for today!

Mental health awareness for May began in 1949 by the Mental Health of America organization. This year, the mantra is Where to Start, Mental Health in a Changing World. Every May, we come together with millions of Americans to continue the tradition of promoting awareness, offering vital resources and education, and advocating for the mental health and well-being of everyone.